![]() dried fruit, apples, mangoes, watermelon, and high-fructose corn syrup These are short-chain carbohydrates that are hard to digest and poorly absorbed, leading to excessive gas and fluid, which can cause bloating and pain. Many of those classic triggers, he says, fall under the umbrella of fermentable oligo-, di-, mono-saccharides and polyols (FODMAPs). “I would say that there are a number of classic triggers, but not everyone falls into them,” Poppers says. However, as with most things related to IBS, the ones that aggravate you can be different from the ones that set off another person’s symptoms. Given that IBS affects the gut, it makes sense that eating certain foods can exacerbate symptoms. Weigh the pros and cons of any medication you’re taking that might affect your IBS with your doctor. However, given the connection between mental health issues and IBS, some people who also have depression or anxiety may benefit overall from antidepressants, depending on their symptoms. On the one hand, certain antidepressants have been found to cause constipation or diarrhea, at least when you first start taking them. Another group of medicines to think about is antidepressants. One of the most notable culprits here is nonsteroidal anti-inflammatory drugs (NSAIDs), which can cause both diarrhea and constipation, according to the Cleveland Clinic. But talk to your doctor to weigh the cost versus the benefit before taking a medication if you’re concerned about your IBS. For example, constipation and diarrhea are common side effects of chemotherapy drugs. That’s not to say you shouldn’t take a drug if you need it. ![]() Buxbaum, M.D., assistant professor of clinical medicine specializing in gastroenterology at Keck School of Medicine in the University of Southern California, tells SELF. “Anything that causes a transient worsening of diarrhea or constipation is certainly something that can make IBS symptoms worse,” James L. If you have IBS, it’s a good idea to check any medication before you take it to see whether diarrhea or constipation (or other common IBS symptoms) are one of the possible side effects. ![]()
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